total time 80:21. plan was 3 miles at 9:15 pace then 9:00 pace for 3 miles then 8:45 pace for the last 3 miles. I haven't been feeling completely well so I wasn't sure how this would go. I was pleasantly surprised. splits 9:10, 9:04, 9:03, 9:04, 9:05, 8:50, 8:48, 8:42, 8:35. ave HR 123. The symptoms I am having are headache and mild body ache. I awoke at 4 am. For peace of mind I went and got tested for covid at 5:20 am. I left on my run about 6:30. It is doubtful that I ahe covid again but I had to know with Thanksgiving coming up.
note... I decided to only run 9 miles because I want to taper slightly for a 5 K turkey trot next week (will be a solo time trial again).
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