Why I Oughta!!!

Week starting Apr 04, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 34.40 Year: 167.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch run. Bloomington loop and two loops at the park. Ran the first 5 miles nonstop for the first time in a long time. I stopped after 5 for a drink and a short walk. Its getting hotter out too!!

After work I made it to the lap pool. 200 WU, 100, 150, 200, 250, 300, 350, 400, & 100 CD (2050 yds)

Yoga in the evening, Ready for bed now!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Run and walk. Made it to yoga half way through it. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lap pool. 200 WU, four 10x25 on 30 sec intervals. rested 1 min between each group, and 200 legs CD (1400 yds)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch run. Bloomington loop plus two loops at the park. Ran solid for 5.2 miles. Feels better!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50
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