Why I Oughta!!!

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 106.70 Year: 284.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

Lunch run plus two stops in the park for a drink of water. I only saw 3 deer flies but I got 2 of them for landing on me.

Score:  Me - 33  Deer fly - 0

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

4.5 mi Morning run with cathy. We ran our loop that goes by the dixie high and fiesta fun. Then onto the trail system at I15/confluent park and then back to home.

5.2 mi run for lunch. Dry and windy but the deer flies were not out. They dont fly in the wind.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50
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