Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Crossfit with 1.5 mile warm up run
Complete 5 Rounds for time: (27:10) Run 400 m (TM 8mph) 14 One arm KB snatch 45# (7 reps per arm) 20 pull downs 45# 25 Sit-ups
Bloomington loop. dragged! ave 8:14
Crossfit with 1 mile warm up
A.1 Weighted (30#) Pull up, 5.5.5, rest 30 seconds A.2 FLR, 70 seconds x 2 sets unbroken, rest 45 seconds + 2 rounds of time: 20 ring dips 15 R arm OH lunge steps, 35# 15 L arm OH lunge steps, 35# 75 double unders
lunch time run
long walk with cathy
