A.1 Weighted (30#) Pull up, 5.5.5, rest 30 seconds
A.2 FLR, 70 seconds x 2 sets unbroken, rest 45 seconds
+
2 rounds of time:
20 ring dips
15 R arm OH lunge steps, 35#
15 L arm OH lunge steps, 35#
75 double unders
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