Why I Oughta!!!

Week starting Apr 03, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 34.40 Year: 167.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.8010.000.000.0024.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

Biked to the SHAQ to swim. Focused on drills for 4700 yds in 1:40. 1000 warm-up, 3 sets of 4X50 (1:00), 4X100 (2:00), 2X200 (4:00), and 200 pull. My times for the 50's ave between 38 and 40 sec, 100 ave around 1:21, and 200 ave around 2:48. Cool down was 100 IM. Biked with a 18.3 pace going up to the SHAQ and a 22 pace coming back. Ran 3.2 miles easy for transition. Good workout today!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.203.000.000.006.20

IM tempo run... 1.5 mile warm-up, 3X1 milers with a 3 min zippy walk between each mile repeat, and 1 mile cool down. Mile splits: 7:41, 7:39, 7:20.  Ran too fast, zippy walks were around a 13:00 pace for quater mile distances. Over-all still a good run even though this was not realistic for IM.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

40 mile bike in 2 hr. Nice weather, pushed it hard up the hills, and over-all an excellent workout!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Swim 2400 yds - warm-up: 200 IM, 4X50, 5X100, 100 IM workout: 2X200, 6X50, 200, 4X100, 100 IM

Ran after swim at a 8:30 pace ave in the rain

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.007.000.000.009.00

Cathy and I did our run in Fresno after our Wicked play, dinner, and shopping spree!! We ran some fast splits... Cathy was smokin' this run!!! Ave pace 8:10

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.8010.000.000.0024.80
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