Why I Oughta!!!

April 19, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 12.80 Month: 49.10 Year: 141.10
Mon, Apr 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

Biked to the SHAQ to swim. Focused on drills for 4700 yds in 1:40. 1000 warm-up, 3 sets of 4X50 (1:00), 4X100 (2:00), 2X200 (4:00), and 200 pull. My times for the 50's ave between 38 and 40 sec, 100 ave around 1:21, and 200 ave around 2:48. Cool down was 100 IM. Biked with a 18.3 pace going up to the SHAQ and a 22 pace coming back. Ran 3.2 miles easy for transition. Good workout today!

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