| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 378.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.10 | 0.00 | 0.00 | 0.00 | 59.10 |
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| | Race: |
St George Marathon (26.2 Miles) 04:26:30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| I did it!! I had 3 goals for today: 1st... survive (not die), 2nd... finish, and 3rd... finish under 5 hours. What a good time I had! I really didn't think I could finish today.
I ran the first half non-stop and had a time of 1:58. Right after the half way mark I started my first walk. I wasn't tired but I was making sure my body didn't decided to shut down later on in the race.
At mile 18, I saw a little girl holding up a soda bottle. It was my 4 yr old granddaughter, Dani. YES!!! and it was diet dr pepper and a cookie. After that wonderful time with my sweet sweet dani, I continued on. Then again, at mile 21 a little girl holding a soda bottle up in the air!! And then again at mile 22, my sweetie hold a bottle of diet DP and a cookie.
I finished strong and with an unbelieveable finish time for my condition. My body feels great after one week!! I went for a short run today. I'm okay!!
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| yoga... feel good but butt tight
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| same as yesterday
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| a repeat of the last 2 days
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran on the TM for 2 mi. 5 min walk and then 4x4:1
Upper body after run with many pull ups
I feel awesome!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Zumba with cathy. This is a whole new level of movement for me! Good Grief?!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 3 mi to the rec ctr. Finished one more mile on the TM with 2 ladders. Went to yoga after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4+ around town. I know I did over 4. Drandkids followed me on the tandum bike with two of my kids peddling them. Feeling better to run again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked arounf town with the grandkids. Dani walked almost 3 miles of the 5 mi. That's a tough 4 year old!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| Out and back for lunch. Windy today!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Bloomington loop for lunch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| three progressive TM ladders. Followed by upper body weight lifting.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiked the Gunsight on Red Mtn. I LOVE this hike!!! Our friends did too!! :D
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Bloomington loop for lunch. Plus side tracked into the park going out and coming back for drinks of water. Warm today!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch run. Bloominton loop plus I ran a loop at the park on the way out and the way back. Nice weather today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.10 | 0.00 | 0.00 | 0.00 | 59.10 |
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