Why I Oughta!!!

St George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.80 Month: 49.10 Year: 141.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.400.000.000.0030.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

4 TM ladders

And, yoga afterwards

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

TM eqaasy

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Race: St George Marathon (26.2 Miles) 04:26:30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20

I did it!! I had 3 goals for today: 1st... survive (not die), 2nd... finish, and 3rd... finish under 5 hours. What a good time I had! I really didn't think I could finish today. 

I ran the first half non-stop and had a time of 1:58. Right after the half way mark I started my first walk. I wasn't tired but I was making sure my body didn't decided to shut down later on in the race.

At mile 18, I saw a little girl holding up a soda bottle. It was my 4 yr old granddaughter, Dani. YES!!! and it was diet dr pepper and a cookie. After that wonderful time with my sweet sweet dani, I continued on. Then again, at mile 21 a little girl holding a soda bottle up in the air!! And then again at mile 22, my sweetie hold a bottle of diet DP and a cookie.

I finished strong and with an unbelieveable finish time for my condition. My body feels great after one week!! I went for a short run today. I'm okay!!

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.400.000.000.0030.40
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