| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 5.50 |
Month: | 63.80 |
Year: | 155.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.60 | 0.00 | 0.00 | 0.00 | 41.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did my first swim in a long time. Estimated close to half mile after I finished my warm up. I will start doing drills in the future swims.
Went to yoga after with my 3 yr grand daughter. Everyone loved her energy and moves in the yoga class!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| evening run with 5 sprints and 10 pushups after each sprint
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| swam laps and then hit yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 0.00 | 0.00 | 0.00 | 2.80 |
| Over 4 miles of walking because my truck broke down. got to the rec ctr to run the TM with ladders
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| TM ladders at the rec ctr tonite. Afterwards I jumped on the lifetime vibe for 10 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| swim laps after work. (1600 yd) a mile is 1760 yds. Yeah!!
4 wu, 4x25, 4x50, 4x75, 4x100, 2x200, 4 cd
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went walking early this morning with cathy. (7.4 mi)
Went walking again late this evening. (5k)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunchtime run. At mile 4 I ran into Vince, Matt, and Randy at different spots but close by to each other. This would have been a 45 min run total, but the last mile was a 45 minuter!
Evening weigh lifting
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| yoga. Lots of core work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swimming laps (200 WU, 500 legs, 600 arms, 4x100 free, 100 cd)
1800 yds. just bearly over a mile. ggod work oput
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Ran bloomington loop for lunch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiked Gunsite loop on red mtn. One of my favorite hikes. I always get a few kids jumping on this one!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| For lunch I ran the Bloomington loop plus one loop of the park for a drink.
Plus yoga tonight with my granddaughter
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Laps at the pool
100 WU, 10x50, 2x250 legs only, 10x25 with start my lap every 30sec.
Did an evening walk. Almost 5 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch run. Bloomington loop and a park loop, plus 0.3 mi at the end to make it an even 6.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Bloomington loop plus two loops at the park. a walk break at mile 2.5 and 5. Overall, a good run.
After work I hit the lap pool. 200 WU, 10x25 on 30 sec interval, 600 legs with fins (small free kicks across and dolphin kicks back), and 6x100 free style.
Yoga this evening with wife! Aaaaahhh.....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch time out and back run
Lap swim after work. 200 WU, 12x25 on 30sec intervals, 12x50 on 1min intervals, 3x100 on 2min intervals. Feeling tired on the 100's. I quit after my third one. Overall, good workout!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.60 | 0.00 | 0.00 | 0.00 | 41.60 |
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