Why I Oughta!!!

March 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.70 Month: 100.90 Year: 278.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.605.903.700.0039.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.105.903.700.0011.70

Lake to Lake relay. Instead of calling this a race I made this a training event. My first leg was #5 which had a good hill in it. I crushed the hill and the entire distance was a good tempo run. Ave pace 6:50. I had about a half mile warm up.

Next leg was #9, this is the hard leg of the entire relay. It gets rated a full 10 and is extremely hilly. The total distance was measured wrong and I ended up running an extra mile with one more hill added to it. Ave pace 7:28. This was a tough leg!

Ran a cool down to the finish which added another 1.6 miles. It didnt seem to relax my calves and glutes. Ave pace 9:00

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Tried to run. My hip hurts so bad I think I'm resting for a while. I hurt my right hip saturday when I tried to run after one of my team mates to give him water. I was cold, seated, and tried to take off after him. I'm getting old!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

yoga class. Hip still hurts but this really made things feel better.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Yoga class. I felt great all day yesterday. Things went to bad again today. Feel a little better after yoga.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Very light trail run/walk with the family. The hip was hurting but didn't bother my ability to move. We will see what tomorrow brings.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Crossfit
21 pull-ups, 11 squats, 10 push press (65#)
15 pull-ups, 8 squats, 8 push press
9 pull-ups, 5 squats, 5 push press

Did a good warm-up, and stretched really good after. Hip feeling better.

Tried to Run/walk. Not ready. Went to yoga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Am - Crossfit

PM - yoga

Feeling better today

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy goes it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy goes it and yoga class

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Nice-N-Easy around the plant at work

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Crossfit
1-5 ladder, repeated 3x
+
7 rounds of:
12 push-ups
7 K2E
10 squats
+
2 min plank

This evening 1 hr spin class and 1 hr yoga class

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Easyyyy!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Trails in Zions on the east side

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy run/walk

spin class and yoga class

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.605.903.700.0039.20
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