| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 11.00 |
Month: | 69.30 |
Year: | 161.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.60 | 5.90 | 3.70 | 0.00 | 39.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 5.90 | 3.70 | 0.00 | 11.70 |
| Lake to Lake relay. Instead of calling this a race I made this a training event. My first leg was #5 which had a good hill in it. I crushed the hill and the entire distance was a good tempo run. Ave pace 6:50. I had about a half mile warm up.
Next leg was #9, this is the hard leg of the entire relay. It gets rated a full 10 and is extremely hilly. The total distance was measured wrong and I ended up running an extra mile with one more hill added to it. Ave pace 7:28. This was a tough leg!
Ran a cool down to the finish which added another 1.6 miles. It didnt seem to relax my calves and glutes. Ave pace 9:00
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Tried to run. My hip hurts so bad I think I'm resting for a while. I hurt my right hip saturday when I tried to run after one of my team mates to give him water. I was cold, seated, and tried to take off after him. I'm getting old!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| yoga class. Hip still hurts but this really made things feel better.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga class. I felt great all day yesterday. Things went to bad again today. Feel a little better after yoga.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Very light trail run/walk with the family. The hip was hurting but didn't bother my ability to move. We will see what tomorrow brings.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Crossfit
21 pull-ups, 11 squats, 10 push press (65#)
15 pull-ups, 8 squats, 8 push press
9 pull-ups, 5 squats, 5 push press
Did a good warm-up, and stretched really good after. Hip feeling better.
Tried to Run/walk. Not ready. Went to yoga
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am - Crossfit
PM - yoga
Feeling better today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy goes it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy goes it and yoga class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Nice-N-Easy around the plant at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Crossfit
1-5 ladder, repeated 3x
+
7 rounds of:
12 push-ups
7 K2E
10 squats
+
2 min plank
This evening 1 hr spin class and 1 hr yoga class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Easyyyy!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Trails in Zions on the east side
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy run/walk
spin class and yoga class
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.60 | 5.90 | 3.70 | 0.00 | 39.20 |
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