| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 11.00 |
Month: | 69.30 |
Year: | 161.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.00 | 0.00 | 0.00 | 0.00 | 51.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Lunch out and back and one loop around the park
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 mile TM ladder before upper body strength work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| A lunch time out and back with one lap around the park.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Bloomington loop for lunch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 2.60 |
| warm up with cathy in her extreme dance class. only lasted 2.5 songs. hit the TM for 4 progressive ladders. I'm hoping to get some speed and strength back.
ladders: 5.5, 6,6.5,7 - 6,6.5,7,7.5 - 6.5,7,7.5,8 - 6.5,7,7.5,8 (8 is my cautious max right now)
2min wu with 1 min walks in between and 4 min cd jog
10 pull ups (haha)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| 2 mi out and back with one loop around the park for a drink of water. Legs are slightly sore from last saturday
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Short run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| For lunch, 2.5 out and 2.5 back. Getting warm here! :/
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 1.4 mi WU to the rec ctr. 1.1 mi ladders, strength work, and then wonderful yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| For lunch I did the bloomington loop. I only had 3 seperate vehicles miss me on the side of the road.
Good Grief!! Will all people ever completely pay attention on the roads.
I also had to sit down at mile 5 because I got dizzy and had a very strong acid smell burning my nose. I was along the road parallel to the river near christensen park.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| TM 4xladders and weight lifting
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Lunch was bloomington loop and a stop for a drink at the park. Very windy day!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| What a day!! I ran bloomington loop for lunch. Had a JERK in a truck hit my butt and left foot as he ran the stop sign. I turned around in the air as he hit me and he fled away. the other cars at the intersection would not help me track him. They told me to move along. That describes st george, ut. Luckily I was not hurt but my right big toe hurts. Maybe I landed funny as I twisted in the air and onto my right foot landing. I sped up my run after that... not happy! Later that day my work truck broke down. I walked a mile from my down truck to Carl's jr to satify my mood! What a day!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.00 | 0.00 | 0.00 | 0.00 | 51.00 |
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