Why I Oughta!!!

July 2022

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 502.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.800.000.000.0081.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

SGM this morning. legs are sore from playing basketball last night. hmmm

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Bike ride. Did some good hill work

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Rode my bike to work and back.

Ran the Bloomington loop for lunch plus two loops at the park for drinks. I didn't see deer flies all run until the last 0.1 miles left. It bit me and I killed it. One more landed on me right after that but I got him before he got me. 

Today's score: me 2  deer fly 1

Total score: me - 25  Deer fly - 1

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

5k lunch tempo. killed 1 deer fly at the end. He caught me when i stoppeed

Total Score: me - 26  deer fly - 1

Also, rode my bike to work 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

lunch run. stopped at the park drinking fountain 3 times. I did 1 mile looping the park 3x for shade and water.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

TM run in the AC. Ahhhh! I keep the TM on ladders and a big pyramid

Went to yoga after the run. I fell asleep towards the end of yoga. When they were done everyone left me on the floor asleep and the instructor left her music running for me. So nice!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch run. Hot and humid today. Tough run and a medical issue half way through my run. I recovered and continued on. Whew!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

Fun day. Sore too

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

TM on 1 mile repeats. Started raining after my run. My granddaughter & grandson walked with me in the rain all afternoon and evening. We had a blast. The kids caught a lot of frogs on the trails.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

TM tempo and yoga afterwards

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Lunch run.... WOW its humid here!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

TM with easy 8 ladders. 4.7 mi

Mayors loop tonight. Muggy and sprinking. 5.7 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.800.000.000.0081.80
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