Why I Oughta!!!

July 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.800.000.000.0081.80
Sat, Jul 02, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

SGM this morning. legs are sore from playing basketball last night. hmmm

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Mon, Jul 04, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Bike ride. Did some good hill work

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Tue, Jul 05, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Rode my bike to work and back.

Ran the Bloomington loop for lunch plus two loops at the park for drinks. I didn't see deer flies all run until the last 0.1 miles left. It bit me and I killed it. One more landed on me right after that but I got him before he got me. 

Today's score: me 2  deer fly 1

Total score: me - 25  Deer fly - 1

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Thu, Jul 07, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

5k lunch tempo. killed 1 deer fly at the end. He caught me when i stoppeed

Total Score: me - 26  deer fly - 1

Also, rode my bike to work 

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Mon, Jul 11, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

lunch run. stopped at the park drinking fountain 3 times. I did 1 mile looping the park 3x for shade and water.

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Tue, Jul 12, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

TM run in the AC. Ahhhh! I keep the TM on ladders and a big pyramid

Went to yoga after the run. I fell asleep towards the end of yoga. When they were done everyone left me on the floor asleep and the instructor left her music running for me. So nice!!

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Thu, Jul 14, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch run. Hot and humid today. Tough run and a medical issue half way through my run. I recovered and continued on. Whew!!

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Sat, Jul 16, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

Fun day. Sore too

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Mon, Jul 25, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

TM on 1 mile repeats. Started raining after my run. My granddaughter & grandson walked with me in the rain all afternoon and evening. We had a blast. The kids caught a lot of frogs on the trails.

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Tue, Jul 26, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

TM tempo and yoga afterwards

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Thu, Jul 28, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Lunch run.... WOW its humid here!!

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Sat, Jul 30, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

TM with easy 8 ladders. 4.7 mi

Mayors loop tonight. Muggy and sprinking. 5.7 mi

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.800.000.000.0081.80
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