Why I Oughta!!!

May 2022

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 502.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.400.000.000.0044.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Lunch run. My back is getting better

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

5k for lunch

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Lunch out and back

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.200.000.000.000.20

Tried to run at the rec ctr on the TM. Lift instead

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

For lunch I ran the bloomington loop and I stopped at the park twice for water. Getting hot here!!

And, a deer fly tried to bite me. Score: Me - 1  deer fly - 0

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

TM ladders

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Running hurt too much this morning on the TM, so I lifted instead

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

2.3 to the rec ctr, 2.1 on the TM, and 1.8 home. 10 k

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Lunch time out & back. It's Hot!! When I start loosing a pound per mile of water weight, it is hot outside!! Also I killed 9 deer flies.

Total Score: Me - 10  deerfly - 0

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

TM ladders and a little assault TM. First time in my new shoes

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Up and back from home to town square. I zigzagged the way up so each block was up one and next a flat one for recovery. I love my new shoes

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Morning run with the running club. I did a portion of the tempo run. Need to start slowly

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.400.000.000.0044.40
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