| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 378.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 150.10 | 0.00 | 0.00 | 0.00 | 150.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| lunch run. partial cloudy and wind... i liked it!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 with cathy this morning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| SGM course to home. Started with tightness but after the minivan almost hit me at mile 3, I ran the rest of the mileage with angry ease, no pain, and a faster than normal pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| bloomington loop for lunch. Cool temps today! I ran it too fast but felt good. pace 8:15
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Same run as yesterday. I ran it a little slower so I can match my actual pace. I ran it today at a 9:07 which is my desired marathon pace. Still a little too fast.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran 3mi with cathy this morning.
Ran 6mi for lunch. I only had a total of 3 dogs chase me today. One was a close call. The owner got an ear full from me since I twist my hip to dodge it. No leashes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Easy 5k lunch run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| My attempt into a long run. Too sore
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 0.00 | 9.80 |
| Morning run with cathy for 4.3mi
Lunch run on the bloomington loop for 5.5mi. I only dealt with two stop sign runners at the each 3 way into bloomington. I knew one since he is a retired UHP. He's a #$@!&% too!!
And, the Deer flies are back. I killed 14 of them while on my run. No bites on me! Yay!!
Score: Me - 14 Deer fly - 0
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Bloomington loop for lunch.
Getting hotter every day. Deer fly war is on. I killed 11 more today! Most of them landed on my clothes because I put the 'Skin So Soft' lotion on my legs. Deer flys do not like that lotion!!
Score: Me - 25 Deer Fly - 0
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| Morning run with cathy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| lunch run on the loop and park for water. The deer flies were not so thick today. I only wacked 6 of them.
Score: Me - 31 Deer Fly - 0
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Morning run with cathy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| Ran the SGM course this morning. I felt good the entire run!! Maybe I can do more
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| 4.5 mi Morning run with cathy. We ran our loop that goes by the dixie high and fiesta fun. Then onto the trail system at I15/confluent park and then back to home.
5.2 mi run for lunch. Dry and windy but the deer flies were not out. They dont fly in the wind.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| Lunch run plus two stops in the park for a drink of water. I only saw 3 deer flies but I got 2 of them for landing on me.
Score: Me - 33 Deer fly - 0
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| Morning run with cathy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Bike ride this morning. I pushed it! Felt good!!
Out & back lunch run. Windy and the deer flies attempted a kill. I got 2 more kills and they got none on me. Yay!!
Total Score: Me - 35 Deer Fly - 0
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| I'm on the road tomorrow so I did my long run this morning. Cathy dropped me off 12mi from home. She came back up from home and met me with only 4 miles left and ran back with me. Nice early morning. Full moon out. No lights required!
I ate 2 Carl's Jr breakfasts on my way to work! haha
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| Mayors loop with cathy this morning. It's still cool around the river area! nice!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| lunch run. Killed 4 more deer flies. I tried to kill more but they were fast today. And, they didn't like the 'So Soft Skin' lotion on my legs, so they kept landing on my clothes.
Score: Me - 39 Deer Fly - 0
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| Morning run with cathy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch run. Its getting hotter! The deer flies want me but the So Soft lotion keeps them off of my legs. I killed 5 more of them that landed on my clothes.
Score: Me = 44 Deer fly - 0
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 150.10 | 0.00 | 0.00 | 0.00 | 150.10 |
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