Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
5k loop lunch run. Didnt start hurting until the small hill climb. stretched at the top. Average pace 11 min/m
out & back for lunch run. Rain Day!! YAY!! I only did minimal stretching at mile 2 & 3.
Out & back for lunch. I feel better since last week. I only needed to stretch a couple times on the way back.
ran out 1 mile. Leg and lower body hurt. Came back
Lunch time loop. Painful run. Stop 3 times to stretch
