| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 6.00 |
Month: | 14.20 |
Year: | 100.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.50 | 0.00 | 0.00 | 0.00 | 100.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 5k at SG races. First 2 miles painful and stretches. Last milew was better. I did it!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran tonight. I still had to stop and stretch a few times. It always felt good to run again after a stretch. I hope I can start running again soon.
I do the 333 stairs a lot, lately. I dont do more than 3 sets
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| I did my old 5k loop for lunch. I took it easy because I'm not sure if I can runn yet. 10-11 pace and stretched each mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| The 5k loop for lunch. Ran slower so the pain could diminish. I only stopped once to stretch. nice!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| The 5k loop for lunch. I am a little tired today for a run. I guess I did too many stairs on saturday at the 333 stair climb. I did 8 sets with 1 HIIT on the 7th climb. Ouch!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| ran home from the service project. I think I sprinted. My lungs were on fire
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| ran the 5k loop for lunch. Not too bad today. no stops for stretching. Saturday and sunday I did the stairs 333
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 5k loop for lunch. Im hurting more due to me being tapered off the steriod. bummer
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 5k loop for lunch. Upper hips hurt and my calves got tight after mile 2. Why!!?
Maybe the many stairs on sunday evening. 6 flights of 333
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| lunch run. getting weaker
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| For lunch... 2 miles out 2 miles back. I had to stretch every mile. It was ok.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Lunch run on my 5k loop. Felt better today. Probably because I stretched before the run. I didnt stop & stretch until mile 2. Felt good at the end. I ave about 11 min mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 5k loop lunch run. Didnt start hurting until the small hill climb. stretched at the top. Average pace 11 min/m
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| out & back for lunch run. Rain Day!! YAY!! I only did minimal stretching at mile 2 & 3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Out & back for lunch. I feel better since last week. I only needed to stretch a couple times on the way back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| ran out 1 mile. Leg and lower body hurt. Came back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Lunch time loop. Painful run. Stop 3 times to stretch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| lunch run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| First time out in a longgggg time. I wanted to see how my body feels. Of course the first mile is trash. Spent a mile trying to get body parts use to running again. My heart is great. It hardly beated faster. But, my other body parts is another story. I will see how another run feels. Keep it short!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| lunch run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| lunch run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Run to the park and back for lunch. It's getting a little better. Still stop to sretch from time to time. I have been doing this runn for the past few weeks.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Lunch run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| I did my past standard 5k lunch loop today. I wanted to see what a little more distance would feel like. It all feels the same. I have to stop regularly to relieve the pain by stretching my entire lower body. But, I did get an extra mile on this run. hehe
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| lunch run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Lunch run. I added an extra loop at the park
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Lunch run out and back. I finally ran a non stop. Almost stopped to stretch at mile 1.5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Lunch run. 5k - felt good. Light rain, short stretch at mile 1.5 & 2.6
I did lots of stretching and calisthenics. That helped a lot
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Lunch run. Maybe I'm too early on my start up to do two 5k runs in the same week. I did ok but I had to stop a few times to stretch. I felt good at the end.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 5k run for lunch. This time I started slow. I'm a slower runner and I need to accept this. I stayed just under a 12 min/m pace. I barely hurt. I only did a 15 sec ham stretch at the top of the hill at mile 1.5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| Afternoon Run with Cathy in our neighborhood. Its hilly here. slow and fast. Lots of stretching stops. Feel good afterwards. Cathy too! :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Lunch run. Out and back. Cold today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Lunch run.. 5k loop. Still stopping to streth a lot.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 5k lunch run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch run. Out & back. Ran the first mile with no stops but I stretched anyways since the next mile is uphill. I had to stop half way, the uphill hurts. I did a big stretch at the turn around and went too fast on mile 3. I luckily ran into people I knew at the park at ht e beginning of mile 4. We (me) yapped for 15 minutes. The last mile felt better.
My first 4 miles or more in a very long time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Out and back jog for lunch. Little bit of stretching at the turn around. Ok after a long run last monday
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.50 | 0.00 | 0.00 | 0.00 | 100.50 |
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