Why I Oughta!!!

April 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 6.00 Month: 14.20 Year: 100.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.700.000.000.0026.70
Fri, Apr 04, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

The 5k loop for lunch. Ran slower so the pain could diminish. I only stopped once to stretch. nice!!

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Mon, Apr 07, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

The 5k loop for lunch. I am a little tired today for a run. I guess I did too many stairs on saturday at the 333 stair climb. I did 8 sets with 1 HIIT on the 7th climb. Ouch!!

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Sat, Apr 12, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

ran home from the service project. I think I sprinted. My lungs were on fire

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Mon, Apr 14, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

ran the 5k loop for lunch. Not too bad today. no stops for stretching. Saturday and sunday I did the stairs 333

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Thu, Apr 17, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

5k loop for lunch. Im hurting more due to me being tapered off the steriod. bummer

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Wed, Apr 23, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

5k loop for lunch. Upper hips hurt and my calves got tight after mile 2. Why!!?

Maybe the many stairs on sunday evening. 6 flights of 333

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Fri, Apr 25, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

lunch run. getting weaker

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Mon, Apr 28, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

For lunch... 2 miles out 2 miles back. I had to stretch every mile. It was ok.

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Wed, Apr 30, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Lunch run on my 5k loop. Felt better today. Probably because I stretched before the run. I didnt stop & stretch until mile 2. Felt good at the end. I ave about 11 min mile.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.700.000.000.0026.70
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