Why I Oughta!!!

April 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 34.40 Year: 167.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.400.000.000.0034.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rode my bike to work. It was freezing along the river!

It will be nice to ride home this afternoon

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch time run. Bloomington loop and two loops at the park. I always run the loop clockwise. Today I ran it counter-clockwise. It felt like a new run! Legs were tired too; probably from my bike ride yesterday.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Only counting 4. I was out for a long time. I ran early and also did six 150 sprints with walks in between. My run finally turned into a walk and lunch at Carl's. The grandkids and I did a fun hike in the later evening.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch run. Bloomington loop and two loops at the park. Ran the first 5 miles nonstop for the first time in a long time. I stopped after 5 for a drink and a short walk. Its getting hotter out too!!

After work I made it to the lap pool. 200 WU, 100, 150, 200, 250, 300, 350, 400, & 100 CD (2050 yds)

Yoga in the evening, Ready for bed now!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Run and walk. Made it to yoga half way through it. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lap pool. 200 WU, four 10x25 on 30 sec intervals. rested 1 min between each group, and 200 legs CD (1400 yds)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch run. Bloomington loop plus two loops at the park. Ran solid for 5.2 miles. Feels better!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lap Swim - today is saturday. I know I lap swam but I cant remember my routine. Oh Well!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lap Swim - 200 WU, 4x(4x25, 2x50, 1x100), 100 cd (1500 yds)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

Run/walks. every 1 mi run was under a 8:00 pace. Maybe too early. Maybe sore too!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.400.000.000.0034.40
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