Lunch - Out and back plus two laps around the park. Just a little sore from last saturday.
Lap swim after work. 200 WU, 10x50, alternated legs and arms only of 4x250, and a fast 4x25 (1800 yds)
Now headed to yoga for relaxation
Comments
From Burt on Mon, Apr 19, 2021 at 18:36:22 from 98.161.146.237
Yoga is anything but relaxing!
From ben on Tue, Apr 20, 2021 at 09:58:11 from 209.33.248.15
Ohmmmmmmmmm.....
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