Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Mon, Apr 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	1.00	0.00	0.00	9.00

5:30 am = P90X - Chest & Back and Ab RipperX

Lunch time = 5 mile run in the sun!!! Total time = 41:50 with mile splits: 8:38, 8:42, 8:42, 8:09, 7:38

7:00 pm = 4 mile TM run for 36:15. Nice, easy, soft run

Swam 0.6 miles in the pool right after my TM run

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