Why I Oughta!!!

September 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.400.000.000.0091.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

TM with 4:1 and 15 pull ups after run and 2x1:00 sprints on the rowing machine

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Ran 4 to the rec ctr, ran 6 on the TM, and ran home

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

WU and 6 progressive ladders on the TM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

TM

1mi WU, then 6 progressive ladders on a 4:1. Each ladder was hill increases not speed.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

morning run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

ran 2 mi to yoga, yoga was tough, and ran home

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

walked home from work 3+ mi until cathy found me on the side of the road.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

10k on the TM in 1 hr. started at 5.6 and upped it 0.1 every 5 min. ran the last 5 min at 6.7

Not bad for me. Went to yoga after.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

4 mi out back so i could move sprinklers. ran to the rec ctr, ran 4.5 on TM, and ran home

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

I walked more than 15 today. I was adding up my total miles for the weekend to exceed marathon miles. I think Im ready for the St George marathon in two weeks. Not planning any great speeds or time. I just want to finish and not die in the process.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run to day. I biked to work, from work, around town to yoga, and then home. I bet my miles were over 25. Little bit of sore calf muscles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran/walked to yoga, and then came back. did some upper body weights before yoga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

TM run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

4 TM ladders

And, yoga afterwards

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

TM eqaasy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.400.000.000.0091.40
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