Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
Lunch run. Starting to get hot!
walked to and from yoga
5k lunch run
Ran the lunch loop in heavy wind and a few sprinkles! So much Fun!!
And, a nice seizure at about mile 3. When it stops, I start running again! yay!!
Evening run omn the Mayors loop from my house and back. Cool evening!
lunch run. Nice day for a run!
Out and back for lunch
Lunch run. First day this spring that the deer flys are out. They chased me for awahile and then one landed on me. Score: Me - 1 and Deer fly - 0
Starting my long runs on the marathon course. Ugh... running downhill!!
Lunch run and its getting hotter! I kkilled to more deer flyies!!
Total Score: Me - 3 Deer Fly - 0
bloomington loop lunch run with two loops around the park. One deer fly bite me and I killed 6 of them.
Total Score: Me - 9 and Deer Fly - 1
SGM route this morning. I got to get use to that downhill feeling!! Ouch!!