Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
Back to work and I went running for lunch. One deer fly tried to catch me.
For the past month I have been running and a lot of walking in many places of Europe and Asia. I hope to update my past month
Ran to the rec ctr, ran 2 mi on the TM, and ran home. Easy run
Started new shoes
Ran my lunch time loop. Not a bad day for the temps getting hotter here. One deer fly got me and then I got him plus i got one more.
Score: Me - 11 Deer fly - 2
Lunch run on my 6 mile loop. I added another mile to find a drink at another park. Also, I fought 3 deer flies... I won!
Total score: Me - 14 Deer Fly - 2
5k for lunch. It's getting hot!