Why I Oughta!!!

June 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.900.000.000.0050.90
Sat, Jun 01, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

My run down the SGM course. Man my leg are tight!

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Mon, Jun 03, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Lunch run. Right IT band is tight!! Only saw a few deer flies today. They only buzzed around my head, and forgot to use the So Soft too... lucky day!

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Tue, Jun 04, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run around the mayors loop

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Wed, Jun 05, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

lunch run. Only had two deer flies bug me at the end. I got one of them.

Score: me - 45  Deer Fly - 0

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Mon, Jun 10, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Lunch run. I only wacked 2 deer flies. Not that many out but one almost got me just before I finished my run. I got him first!

Score:  Me - 47  Deer Fly - 1

 

Correction: The deer fly started on me right when I smashed him on my leg. I have a tiny red bump were he got me.

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Thu, Jun 13, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Same lunch run as monday. No deer fly today. Probably because it is hot out there!!

Went bike riding this evening. I did about 20 miles...Fast!!

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Sat, Jun 15, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Tried to run today. My IT band will not release. So later today I road my bike

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.900.000.000.0050.90
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