| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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Miles: | This week: | 9.80 |
Month: | 34.60 |
Year: | 83.90 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 37.50 | 0.00 | 0.00 | 0.00 | 37.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| crossfit, spin class, and yoga
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| crossfit
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Gila trail with cathy and joseph
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked virgin river trails with cathy
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran very easy with cathy out on the SG marathon course. Had to walk most of the steep down hill. It just hurt my hip too much to go down hill.
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Crossfit
10 rounds of:
400 run
5 rounds x5reps - Push-ups, Dips, Pull-ups, Kb swings, Push-ups
5 rounds x7 reps - same
10 Abmat
2 more miles with cathy this evening
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| yoga class
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| Crossfit
run 400, 10 pushups, 15 abmat
run 400, 10 pullups, 15 abmat
run 600, 10 dips, 15 abmat
run 600, 10 push press, 15 abmat
run 800, 10 pushups, 15 abmat
run 800, 10 pullups, 15 abmat
run 400, 10 dips, 15 abmat
run 400, 10 push press, 15 abmat
run 400, 15 burpees
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| out with cathy and the kids on the virgin river trail. took it easy
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| crossfit
4x with 8 reps each of benchpress & K2E
2 rounds of:
1 mile run, 5 pullups, 5 push ups, 5 squats, 5 k2e
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| First pool swim in a long time. 200 IM warm-up, 10x50yds with 30 sec rest, 100 cool down. Arms will be sore tonight.
This eving I went to spin and yoga
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Trail run (running man trail) behind desert hills high school. Ran with friends. Hip is still bothering me.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| swam (1100 yds)
100 IM, 6x50 free, 50 breast/back, 4x100 free, 50 breast/back, 200 free
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Ran with cathy and katie on the stg course. hip was okay-ish.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 37.50 | 0.00 | 0.00 | 0.00 | 37.50 |
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