Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Fri, May 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

Crossfit
run 400, 10 pushups, 15 abmat
run 400, 10 pullups, 15 abmat
run 600, 10 dips, 15 abmat
run 600, 10 push press, 15 abmat
run 800, 10 pushups, 15 abmat
run 800, 10 pullups, 15 abmat
run 400, 10 dips, 15 abmat
run 400, 10 push press, 15 abmat
run 400, 15 burpees

Comments
From Burt on Thu, May 22, 2014 at 17:50:01 from 184.101.123.214

That's a lot of 400's. How's the hip holding up?

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