Why I Oughta!!!

August 2022

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 502.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
93.000.000.000.0093.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Bloomington loop plus two laps at the park for water. Humid and hot today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Bloomington loop for lunch. Hot and humid still!! ran it under my goal pace . yay

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Lunch 5k. Hot and Humid today!!

And, yoga tonight

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Bloomington loop and two park loops for water. Cloudy and humid today! I t was a little eaasier!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

hmmm

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Blomington loop for lunch plus two passes at the park for water. Had to run through the golf course to use a restroom... saved in the nick of time!! Humid today but mid 80's!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

I ran the 5k for lunch and added another mile at the park. 3 laps around the park gives me 1.1 mi.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Bloomington loop for lunch plus I hit 3 parks for water. Bloomington park and two times at Christensen park. Also, it started raining my last mile... ahhhh!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

SGM course. Felt ok

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

lunch run. Felt a little sore from saturdays run... Downhill running!!?

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Out and back for lunch. I'm tired today

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

SGM course this morning. Someday I will get use to running downhill.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

lunch run around bloomington loop. This was a recovery run because I was sore after last saturday. Ruff start but felt better because I stop many time to pull goathead weeds on the side of the road. I found trash cans to dump them. It's getting hot again too!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

lunch run... Hot day!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
93.000.000.000.0093.00
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