Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
5k for lunch. First time out running since the beginning of the new year. Hip/butt didn't hurt of the run. Keep stretching!!
5k lunch run. Feeling good. Nice weather.
run from home to bluff on 700s and back.
same run as last monday
Also did a ladder warm up run on the TM before strength training
Out and back for lunch.