Why I Oughta!!!

Week starting Jun 26, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.400.000.000.0024.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

Bloomington loop for lunch, and one loop at the park for cold water. It is getting hotter here. It was 88 when I started and 93 when I finished. That is fast rising temps!

One deer fly approached me at the finish. It never landed.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

5k for lunch. Getting HOT!! It was 100 degrees when I finished. No deer flies out too!!

Biked to and from work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Rode my bike to and from the rec ctr so i can run on the TM

TM was 4 ladders and one pyramid

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

SGM this morning. legs are sore from playing basketball last night. hmmm

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.400.000.000.0024.40
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