Why I Oughta!!!

TM run. I was planning on running 8 miles but the treadmill stopped at 1:05:00. I didnt feel like starting it up again for less than a half mile. I started at a 6.5 mph and increased the speed 0.1 mph every half hour. 

TM track workout (56:00)

Warm-up: 1 mile at 6.5 mph (9:13) and 4 progressive 200 (7.5, 8, 8.5, 9mph) with 200 recovery

6x400 (8.5 mph / 7:03) with 400 recovery

2x200 (8.2, 8mph)

1 mile cool down

TM easy run

TM tempo. 2 mi warmup, 3x1mi tempo at 8mph (7:30) with 400 recovery, and 2 mi cool down. All wu, recovery, cd at 6.7mph (9:13)

Ran the last half of the STG Marathon Course. Felt great! Ran a minute a mile faster than I wanted. I hope I dont regret that later. ave 7:50 (8:30, 8:14, 7:54, 7:48, 7:49, 7:48, 7:50, 7:52, 7:27, 7:35, 7:22, 7:44, 7:45, 7:50) That is the most consistent I have ever run.

First month of marathon training is a success. Next week is recovery and hopefully I can build up more endurance by the end of next month.