Why I Oughta!!!

Week starting Jun 28, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.500.002.000.0039.50
Mon, Jun 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

TM easy (9:10) - Warm-up with my xfit warmup. half way through the run I did some more xfit stuff. Feel good.

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Tue, Jun 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.002.000.006.80

Track - 6x400 with 400 recovery

Good warmup with 100's and a lap of stretches. Long cool down. My 400 invervals were very consistent (time: 1:41, 1:41, 1:41, 1:41, 1:40, 1:42) My goal was to hold 6:40 pace. Very happy with my first track workout. But, hot and muggy!!!

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Wed, Jul 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

TM easy

Comments(1)
Fri, Jul 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Early morning trail run/walk with family over the top of snow cyn.

Afternoon 5 mile TM run (easy) with a little bit of weights.

Comments(1)
Sat, Jul 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Ran from gunlock to ivins. Ave 8:20. rolling hills, humid and very beautiful. The splash pad at the park was the best part.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.500.002.000.0039.50
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