Why I Oughta!!!

Week starting Oct 03, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

yoga... feel good but butt tight

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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same as yesterday

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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a repeat of the last 2 days

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran on the TM for 2 mi. 5 min walk and then 4x4:1

Upper body after run with many pull ups

I feel awesome!!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Zumba with cathy. This is a whole new level of movement for me! Good Grief?!

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00
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