Why I Oughta!!!

It is very nice to be running again. I did 3 easy miles on the treadmill at a 10:00 pace. My right foot felt great. I will try another run this friday or saturday.

The last 2 weeks I have been swimming, biking, and working out to p90x.  Last saturday I did my first open water swimming race.  I was the 6th over-all finisher with a time of 21:40 for the mile.  I finished in a group of four and our times were only off by tenths of a second.  I was the last of the 4 to go through the finishers gate.  The first finisher was only a minute ahead.  Her name was Dawn Lee.  Good swimmer!!!

Ran another 3 miles on the treadmill.  Half mile warm-up walk and a half mile cool down walk.  I ran the 3 miles a little faster than tuesday (9:20 pace).

I did the P90X ab ripper when I got home. 

Now I'm off to see Cathy's play at Tuacahn.

Ran a nice-N-easy run with the girls today along the Virgin River Trail.  Average pace was 10:00.  My last mile was under a 8:00 pace.  Katie put kinesio tape on my plantars foot.  That really helped a lot!!  I just looked a little gay with pink tape running up my right leg.  I ran to the store later and bought black tape for the marathon.  I guess I am not in touch with my feminine side just yet!!

I hope to do a P90X session, and bike ride later today.  We are also doing a midnight hike in Zion's.  We will either climb Angles landing or Observation Point.