Ran from my house out to the virgin river trail system. Did the loop through bloomington hills, and back home. I wanted to hold a pace similar to a 3:20 marathon pace. Felt easy even though I am sore from saturday. Splits: 7:53, 7:41, 7:39, 7:38, 7:32, 7:38, 7:31, 7:30
I went to track to see what condition I was in. I stopped after my second repeat of 400's. I was running 1:33 on my 400. My hamstring is very tight. Rest for tomorrows run.
Ran easy with John. I feel more sore than at the begining of the week. I pulled weeds for a few hours yesterday; that may explain why I have even more sore hamstrings. Splits: 7:59, 7:48, 7:35, 7:36, 7:46, 7:56, 7:32, 7:47, 7:56, 8:08, 8:21
