Ran easy with John. I feel more sore than at the begining of the week. I pulled weeds for a few hours yesterday; that may explain why I have even more sore hamstrings. Splits: 7:59, 7:48, 7:35, 7:36, 7:46, 7:56, 7:32, 7:47, 7:56, 8:08, 8:21
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