AM - Ran easy with Cathy at a 9:37 pace. Went to spin class.
PM - Swam 2500 yds (1.4 mile) Tri Workout #1 (building 100's)
warm-up 4 times (1& 3 free, 2 back, 4 breast) 100 yd, 75 kick, 50 yd, 25 hard
500 yd (100 build up) 1:00 rest 5X100 pull (1:35) rest to the 2:00 mark
12X25 (30 sec) average 21 sec, rested to 30 sec 200 yd swim
Yoga class |