Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
Lap Swim - today is saturday. I know I lap swam but I cant remember my routine. Oh Well!!
Lap Swim - 200 WU, 4x(4x25, 2x50, 1x100), 100 cd (1500 yds)
Run/walks. every 1 mi run was under a 8:00 pace. Maybe too early. Maybe sore too!!