| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 12.80 |
Month: | 49.10 |
Year: | 141.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.60 | 10.10 | 0.00 | 0.00 | 48.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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After a hugh breakfast, Cathy and I headed over to the gym. The temptation was too great and I started running on the treadmill. I did 2.2 miles, then 15 minutes of P90X ab ripper, and as I was headed back to the TM Cathy pulled me into a dance class were I learned the marenge. We mastered that and then I ran 2 more miles.
Maybe I will swim later in the liesure pool so I can work off all this food we are eating!!! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 1.00 | 0.00 | 0.00 | 6.20 |
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Swam 1 mile in the liesure pool again in a full-on rain storm. Loved the swim, but the humidity made it hard to breath.
TM run - I started at 6.0 mph and every half mile I increased the speed 0.1 mph. I was hoping to do 7 or 8 miles, but after 5 miles I was done. So, for the last mile I did my speed increases every 0.1 of a mile. I hit 8.0 mph at 6 miles and I ran the next 0.1 at that speed. The last 0.1 mile was a cool down at 6.0 mph. I have to play these games on the treadmill so I don't get bored... fun times!!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 2.00 | 0.00 | 0.00 | 10.20 |
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Just another 10K on the TM. The TM was all metric and in spanish so I set the speed where I was comfortable. I was sweating so much that my shoes were squeeking and the treadmill belt was slippery. This humidity is insane!!!!
Total time was 53:09 at an 8:35 average pace.
Cathy went to the Spa and I went running again. I ran down the beach to ship wreck beach and back for 4 miles. There is a real ship wreck about 100 yds off the shore. The sand was very soft and had a steep slant to it. I bet I will feel this better tomorrow!!!
Mile Splits: 8:37, 8:09, 8:10, 8:25 | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran further down the beach this time. I turned around at a beach shatty town right on the edge of the water. Down side... I now have blisters on my middle toes from the sand!
Mile Splits: 9:42, 8:45, 8:52, 9:16, 9:17
Last day of our vacation... we fly home in a few hours. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.10 | 0.00 | 0.00 | 6.10 |
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Very sunny and warm today... 85 F in St George. I ran from home up-hill to the Rec Center. Cathy was there attending a zumba class. After class, she took me to the Del Taco... :)
Mile Splits: 8:41, 8:24, 8:20, 8:14, 8:04, 7:48, & the last 0.1 mile at 6:03 pace | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 5.00 | 0.00 | 0.00 | 17.00 |
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Ran with Cathy down the st george marathon route from diamond valley to home. We did her usual walk breaks. At mile 12 I did marathon goal pace for 5 miles.
Mile Splits: 9:39, 9:11, 9:49, 8:10, 8:09, 9:24, 9:17, 8:26, 10:19, 8:47, 8:56, 9:09, 7:42, 7:25, 7:23, 7:17, 8:03
Total average pace = 8:40
5 mile tempo run ave pace = 7:35
Rode back up the marathon route to retrieve our car after our long run down the route. I took it easy, and the weather was perfect!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.60 | 10.10 | 0.00 | 0.00 | 48.70 |
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