Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Sun, Apr 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

After a hugh breakfast, Cathy and I headed over to the gym.  The temptation was too great and I started running on the treadmill.  I did 2.2 miles, then 15 minutes of P90X ab ripper, and as I was headed back to the TM Cathy pulled me into a dance class were I learned the marenge.  We mastered that and then I ran 2 more miles.

Maybe I will swim later in the liesure pool so I can work off all this food we are eating!!!

Comments
From Burt on Mon, Apr 12, 2010 at 13:59:18 from 206.19.214.144

Mastered it? Wow! You're becoming a Carribean native.

From ben on Tue, Apr 13, 2010 at 15:07:30 from 200.88.48.252

Mi perro esta ardiendo en llamas!

From Burt on Tue, Apr 13, 2010 at 15:40:53 from 206.19.214.144

LOL!

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