Why I Oughta!!!

Week starting Apr 03, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 34.40 Year: 167.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.701.004.000.0016.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Bloomington Loop. Ave 8:15

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.301.004.000.008.30

Tempo with the STG running Club. Ran the mayors loop. 1.5 mi warm up (9:15s), progressive tempo (8:00, 7:35, 7:08, 7:10, 7:20(hill)), 1.8mi cool down

First time back with the club. Lots of surprised faces to see me there. Lots of shocked reactions on how well I did! On my own I have had some very good tempo and speed workouts. I'm feeling so much better. The last 2 months has been epic. It has all been about my glutathione levels!! :)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

Run warm-up

wod - 5 rounds of back squats and HSPU. and, 2 rounds of DU, thrusters, PU

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.701.004.000.0016.70
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):