Why I Oughta!!!

January 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.9010.000.000.0063.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Ran the marathon course with cathy and friends. Easy pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I'm so tight it was a yoga day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Half mile warm up. A wod with a 1 mile high intense run at the end. High intense was more of just survive after being sick and sore for a week. Half mile cool down.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

afternoon run on bloomington loop. ave 7:52

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

WOD

Stretching and half mile warm up

10 min of: 10 Dips and 10 Front squats

rest 3 min

push press 3 reps and 20 burpees for 3 rounds

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Ran the navajo/piute loop with one loop around the park. Ave 8:27

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran the mayors loop (virgin river trails) with cathy. easy pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

WOD with 1 mile warm-up.

4 rounds of: pullups, kb swings, and double unders

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.203.000.000.006.20

Bloominton loop with 2 loops around the park. ave 8:02

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

wod (nancy) biked instead of run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.501.000.000.002.50

out and back. Ran at 85% coming back

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Ran with cathys group from snow cyn to home. Lots of walking. ave 10

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.502.000.000.004.50

4 ladders with 4 min recovery between

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

wod

10 min "Cindy" and 3 min plank. completed 7 and 2/3 rounds.

Cindy is 5 pull ups, 10 push ups, & 15 air squats. The push up is my weakness

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Bloomington ranches loop. Very tired today. every mile was tough. ave 8:25

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.9010.000.000.0063.90
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