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Week starting Apr 21, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
67.10
Saucony Guide 10 Miles: 16.00Saucony Guide ISO White Noise Miles: 167.00
Weight: 145.25
Mon, Apr 22, 2019
Total Distance
8.00

Treadmill run before the bus. Easy. (8 in 1:01:26)

Weight: 146.00
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Tue, Apr 23, 2019
Total Distance
8.00

Treadmill before the bus. Easy. (8 in 1:01:34)

Saucony Guide 10 Miles: 8.00
Weight: 146.00
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Wed, Apr 24, 2019
Total Distance
12.10

Before the bus. 0.5 mile warm up. 11.5 miles at goal marathon pace. 0.1 mile kick. (12.1 in 1:23:00)

Saucony Guide ISO White Noise Miles: 144.00
Weight: 144.00
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Thu, Apr 25, 2019
Total Distance
8.00

Treadmill before the bus. Easy. (8 in 1:01:56)

Weight: 145.00
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Fri, Apr 26, 2019
Total Distance
8.00

Down in Utah for a nephew's baptism. Went on an exploratory run through Cottonwood Heights. Legs still very heavy from Wednesday. I think today's run will be good for loosening them. (8 in 1:08:18)

Saucony Guide 10 Miles: 8.00
Weight: 0.00
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Sat, Apr 27, 2019
Total Distance
23.00

Staying in Richfield, Utah today. My standard 3 hour run three weeks before a marathon. I'd say this one was at a 75% average effort and my pace was surprising me almost every mile on my Garmin. I really like these southern central Utah communities! (23 in 3:03:11)

Saucony Guide ISO White Noise Miles: 23.00
Weight: 0.00
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Totals
Total Distance
67.10
Saucony Guide 10 Miles: 16.00Saucony Guide ISO White Noise Miles: 167.00
Weight: 145.25
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