| Location: Idaho Falls,ID,United States Member Since: Oct 15, 2016 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Favorite Marathon: St George
Favorite Half Marathon: Cottonwood (Revel) Short-Term Running Goals: Overcome 2020! Long-Term Running Goals: Finish a marathon in under 3 hours. |
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| Saucony Guide 10 Miles: 49.42 | ASICS GEL-Contend 4 Miles: 33.48 |
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| | Early in. A light builder to marathon pace (10 in 1:15:37)
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| | 2 easy, 3 at lactate threshold, 3 minute recovery, 2 at LT, 2 minute recovery, 8x(200m,200m recovery), 2x(1 at LT, 1 minute recovery), 3 cool down (15 in 1:46:15) |
| Saucony Guide 10 Miles: 15.00 |
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| | Longest I've gone in these shoes. They get uncomfortable after about 30 minutes and if I go fast... (9.81 in 1:15:00)
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| ASICS GEL-Contend 4 Miles: 9.81 |
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| | In town for work this week. (10.6 in 1:20:59) | |
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| | 12.6 in 1:37:37 | |
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| | Long easy run. (15.6 in 2:00:00) | |
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| | 15.6 in 2:00:49
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| | 15.7 in 2:00:27
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| | Early in. Some incline today. About 625' (7.62 in 1:00:00)
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| ASICS GEL-Contend 4 Miles: 7.62 |
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| | Early in. Aerobic builder to lactate threshold. Suddenly felt very gassed with about 80 seconds left. (8.54 in 1:00:00)
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| | Early in. 10 minute warm up. 50 minutes at goal M-pace (6:40/mi). Felt pretty good for back-to-back workouts. (8.81 in 1:00:00)
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| | "Early in". Actually it took 40 extra minutes to get here, because the highway was closed and we had to go down to Blackfoot to take the other highway. Some snowy weather these days... (7.77 in 1:00:00)
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| ASICS GEL-Contend 4 Miles: 7.77 |
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| | Early in. Workout day. 2 mile warm up, 3x(1mile LT, 1 minute recovery), 3 minute recovery, 3x(1km VO2max, 3 minute recovery), 4x(400m mile pace, 400m recovery). (10.6 in 1:15:14)
Also signed up for the Pocatello marathon with the Valentine's Day deal ($40). So no STG this year, which is okay. In-laws live down there and don't want to have to travel so much in one season since we'll probably be there for November or December.
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| | Comments(2) |
| | No run. My ankle decided to swell up a few hours after Friday's run. This time, very unexpected.
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| | Early in. Felt good after almost 72 consecutive hours off. Short aerobic builder. (4.16 in 30:00)
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| ASICS GEL-Contend 4 Miles: 4.16 |
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| | Got up early. Ran at home before catching the bus. Short warmup then marathon pace for 8.5 miles. Felt really good! (9 in 1:01:23)
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| Saucony Guide 10 Miles: 9.00 |
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| | Early in, although the bus was delayed due to snow. 10 strides (4.12 in 30:00)
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| ASICS GEL-Contend 4 Miles: 4.12 |
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| | Early run at home before catching the bus. (7.79 in 1:00:00)
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| | 1 mile easy, 8 miles at marathon pace (160bpm), 1 mile easy, 6 miles at marathon pace, 1 mile easy. The goal was to keep my heart rate at 160 and so my pace hovered around 8.7-8.8mph. (17 in 1:58:24)
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| Saucony Guide 10 Miles: 17.00 |
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| | Easy long run. Legs are heavy! (15.25 in 2:02:00) | |
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| | Easy run, then a scenic route to work through Blackfoot. Got in about 40 minutes late today due to snow.
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| | Easy with strides at the end.
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| | 2 mile warm up. 2x(2miles@lactate threshold w/ min 2 rest), cooldown. (8.42 in 1:00:00)
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| Saucony Guide 10 Miles: 8.42 |
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| | Easy hour (7.84 in 1:00:00)
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| Saucony Guide 10 Miles: 49.42 | ASICS GEL-Contend 4 Miles: 33.48 |
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