Run Derneld, Run!

Slept in to catch on many days of too little sleep. Ankle is a little sore. (11 in 1:27:48)

First day back to work since Dec 21st. Early treadmill at work. (3.89 in 30:00)

Even though I ran roughly 140 miles during my time off, I gained 5 pounds. Wow!

Early in. Treadmill. Easy. (3.89 in 30:00)

Stayed home today to get the car fixed. (13.5 in 1:43:13)

Long easy run on the treadmill. Ankle was a little sore yesterday and I ended my run earler than planned. Today it was fine for longer than I planned! Back to normal workouts next week. (16.2 in 2:05:10)

Early in. The bus got in about 20 minutes later than usual. It was also a fun mile walk to the bus stop. This is the first time I've felt like I was slowly being turned into a snowman since I moved to Idaho. 8 strides at the end. Still no ankle soreness, yay!(7.9 in 1:00:00)

Early in. Not feeling as good today, but I kept it pretty easy. (7.75 in 1:00:00)

Another day feeling meh. (7.78 in 1:00:00)

Early in. Feelinga little congested, but not feeling bad. (7.82 in 1:00:00)

Home. (11.8 in 1:30:16)

Treadmill. Moderate with strides. (20.01 in 2:30:01)

Easy with strides. I don't really like these shoes too much though... (4.02 in 30:00)

Early in. Treadmill. Easy with incline, about 300'. (3.91 in 30:00)

Stayed home to go to the store and buy parts for the fridge. Has an annoying slow leak... (15 in 1:53:16)

No run today. Bus took too long in the inclement weather.

Early in. Workout day. Missed yesterday because the bus took 30 minutes longer to get to work due to the ice. 3x1mile lactate threshold with 1 minute rests, 3 minute rest, 3x3minutes VO2max with 2 minutes rests, 8x200m repetitions with 200m rests, cool down. (10 in 1:11:20)

Long run on the treadmill. Just felt like staying on for longer. Felt pretty good. Munched on a small granola bar along the way.

Early in. Heavy legs this morning. 180' elevation gain. (7.67 in 1:00:00)

Early in. 4.5 minute warmup, revving up to marathon pace (6:49/mi), which I held for the rest of an hour (55.5 minutes). Ended with a 0.2 mile kick (6:00/mi). Felt pretty good, but there is room for improvement. (8.72 in 1:00:00)

Early in. Easy hour on the treadmill. (7.71 in 1:00:00)

Early in. Easy with a good speed up at the last 10 minutes (7.83 in 1:00:00)

Marathon pace workout. 2 mile warmup, 6 miles at M pace. 1 mile easy. 5 miles at M pace. 1 mile cooldown. (15 in 1:46:16)

Long treadmill run. Easy pace. (16 in 2:03:07)

Early in. Strides. Quick, but short. (4.07 in 30:00) strength training before and after.

Early in. Easy with some strength training before and after. (3.94 in 30:00)

Home treadmill. 2 easy. 2x2miles at lactate threshold with 2 minute rest. 2 cooldown. Still caught the bus! (8.26 in 1:00:00)
 

Early in. Quick but short. 10 strides. (4.1 in 30:00)