Run Derneld, Run!

Treadmill. (16.47 in 2:08:02)

Early in. Easy. (7.77 in 1:00:00)

Stayed home this morning. 30 minute warmup, followed by 8 miles at marathon pace (9mph). Still not feeling 100% but the workout went alright. (12.08 in 1:25:50)

Early in. Bus was delayed about 30 minutes with a flat tire. Treadmill with some incline (approx 300' total). (3.89 in 30:00)

Got up  to go to work this morning. Cheyenne had already gotten up because she couldn't sleep. Asked me to stay home today because she thought it might be the day. Ten minutes later we are getting ready to go to the hospital. 2 hours later, our son was born. Wow! That was a quick wonderful experience. Now we have a beautiful healthy baby boy :)

Slept at home with Ellie. She woke up pretty early and cut my run short. (13.1 in 1:42:10)

Treadmill at home. Some joints and muscles still tight.

Relaxed long run. Right calf has been stiff. (17.41 in 2:13:00)

Run after lunch. First time I've run in the mid afternoon in a really long time. (13.36 in 1:43:00)

First day back at work. Early in. Treadmill with strides (3.93 in 30:00)
 

Early in. Easy treadmill with a moderate finish (3.87 in 30:00)

Treadmill at home. (13.36 in 1:43:00)

Workout the day after donating blood. The difference was noticeable (at least I choose to blame my diminished energy on yesterday's blood donation!).

5x1 mile at lactate threshold effort with 1 minute rests. 8x200m at mile effort with 200m recoveries. I sweat a lot and was ready to be done. 11.42, including warm up and cooldown, which together were almost 4 miles. (11.42 in 1:23:00)

Early in. Easy with some strides at the end. Still feeling more tired than usual. Wondering how long the effects of donating blood typically last. (7.87 in 1:00:00)

Stayed home this morning. 2 mile warmup, 6 sets of 1 mile at lactate threshold with 1 minute recoveries. Energy level is up from Saturday but there's still some more room for improvement. I just need to get to sleep on time! (11 in 1:19:28)

Early in. 30 minutes on the tready with strides (4.01 in 30:00)

Early in. Treadmill with speedup at the end. (7.98 in 1:00:00)

Early in on my last day of work for the year. Easy with strides. (7.95 in 1:00:00)

First day of vacation. Easy long run for endurance building. (16.56 in 2:06:30)

Happy Christmas Eve! (16.66 in 2:06:30)

Easy very long run on treadmill. 4 episodes of Gotham. A Merry Christmas to all my FRB friends! I am blessed this year with a house full of family. I hope you all enjoy this special day as well. (22.1 in 2:46:51)

14.9 in 1:57:06

Just another long run on the treadmill. (16.7 in 2:10:42)

17.3 in 2:15:18

Got up early and finished off 100 miles for Christmas week. Kinda silly, but I wanted to do it, even if it was just on the treadmill. Today was a small workout. 3x1miles at lactate threshold, 3 minutes at VO2max, then 1 hour cool down. I felt some heat in my left ankle so I slowed it down and finished off the miles I needed for my mileage goal (13.1 in 1:46:43)

Last run of the year. (12.9 in 1:42:25)