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Week starting Nov 25, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
51.96
ASICS GEL-Contend 4 Miles: 11.90Saucony Guide 10 Miles: 10.59
Weight: 0.00
Mon, Nov 26, 2018
Total Distance
3.86

Legs a little uncomfortable this morning. Pretty relaxed run though. (3.86 in 30:00)

ASICS GEL-Contend 4 Miles: 3.86
Weight: 0.00
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Tue, Nov 27, 2018
Total Distance
4.08

Easy run with strides. Early in. Treadmill. (4.08 in 30:00)

ASICS GEL-Contend 4 Miles: 4.08
Weight: 0.00
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Wed, Nov 28, 2018
Total Distance
13.00

Early long run at home on the treadmill. (13 in 1:39:21)

Weight: 0.00
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Thu, Nov 29, 2018
Total Distance
3.96

Early in. Easy with some strides on the treadmill (3.96 in 30:00)

ASICS GEL-Contend 4 Miles: 3.96
Weight: 0.00
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Fri, Nov 30, 2018
Total Distance
10.59

Home today. 2 mile warm up. 3x1mile at lactate threshold (9mph) with 1 minute rests. 4x3 minutes at VO2max (9.5-9.8mph) with 2 minute rests. 6x200 meters anaerobic with 200 meter rests. Mile-ish cooldown. Feeling better now than when I started the workout, so that's good I think! (10.59 in 1:15:30)

Saucony Guide 10 Miles: 10.59
Weight: 0.00
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Sat, Dec 01, 2018
Total Distance
16.47

Treadmill. (16.47 in 2:08:02)

Weight: 0.00
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Totals
Total Distance
51.96
ASICS GEL-Contend 4 Miles: 11.90Saucony Guide 10 Miles: 10.59
Weight: 0.00
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