Run Derneld, Run!

A good aerobic builder after taking yesterday off. The doctor thinks I may have Crohn's disease, but he's testing a few tissue samples for further consideration. This may explain the joint pains I've been experiencing. Hopefully this gives some light on how to improve things! 

Easy treadmill run before work. Felt tired from yesterday.

I was shooting for about 2 hours, but I got more and more tired very fast. Very little energy today. 

Taking the kids to an indoor trampoline park today for my son's birthday. 

Body said no this morning

Just glad that I could get some strides in. 

The first few minutes are always the worst. The pain seems to go away after that and today I felt actually pretty good afterwards. Had a fast finish that I was satisfied with. 

Almost done with "Wild Wild Country" on Netflix. I had learned about some of this story before, with my wife being a Public Health major, but it is a crazy story indeed (just like most of the things that Netflix makes documentaries about). 

Fast finish.

10 strides.

A Year in Space!

Aerobic builder. Went better than expected!

11 miles at goal marathon pace.

My achilles still feels tight when I stretch, but I was surprised that I can't feel it at all when I run. My iron and ferritin levels are still dropping. The doctor says I should be exhausted right now, and that I should get IV iron soon. Apparently a 2 shots of iron costs over $1000! Phew.

Alternating between good and bad days for running. Today was a really good day.

I woke up pretty stiff from yesterday. The percussive therapy yesterday may have contributed as I'm not very used to it yet.

Merry Christmas FRB community!

A good builder. It's been a good week.

Went to bed with a headache and then slept in. Felt much better. Did a 50 minute builder, followed by a long cool down.

Some soreness seems to be returning...