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November 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
235.79
Saucony Guide ISO (Pair 2) Miles: 113.29Saucony Guide ISO (Pair 3) Miles: 122.50
Weight: 0.00
Total Distance
16.00

Slept in yesterday...until 4am! Didn't have time to run, so I felt a lot of energy this morning. 15 miles at 8mph, then a fast finish. Finished the Ted Bundy tapes, then Netflix automatically transitioned to a drama about Ted Bundy (starring Zac Efron)...lots of Ted Bundy.

Saucony Guide ISO (Pair 2) Miles: 16.00
Weight: 0.00
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Total Distance
6.00

Easy run before leaving for work.

Saucony Guide ISO (Pair 3) Miles: 6.00
Weight: 0.00
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Total Distance
11.52

Easy 90 minutes. Watched "13th" on Netflix.

Saucony Guide ISO (Pair 2) Miles: 11.52
Weight: 0.00
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Total Distance
16.00

Several repetitions at LT for a total of 5.3 miles at LT. This kicked my butt. The cooldown took more dedication than anything else.

At my doctor's appointment today, I was told that I should get both upper and lower endoscopies. I guess 2020 isn't over yet. And darn, I almost made it to 30 without getting those...

Saucony Guide ISO (Pair 3) Miles: 16.00
Weight: 0.00
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Total Distance
15.27

Did 9 strides somewhere along the way.

Saucony Guide ISO (Pair 2) Miles: 15.27
Weight: 0.00
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Total Distance
6.50

Short run before the bus.

Saucony Guide ISO (Pair 3) Miles: 6.50
Weight: 0.00
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Total Distance
13.50

10 mile aerobic builder, then 3.5 cool down.

Saucony Guide ISO (Pair 2) Miles: 13.50
Weight: 0.00
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Total Distance
6.50

Easy treadmill before the bus.

Saucony Guide ISO (Pair 3) Miles: 6.50
Weight: 0.00
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Total Distance
15.00

Dirty Money docuseries. Wells Fargo, Najib Razak, and then Jared Kushner....wow!

Saucony Guide ISO (Pair 2) Miles: 15.00
Weight: 0.00
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Total Distance
12.50

I meant to go longer, but some unusual pains in my right knee and quad today. Walked 1.5 miles immediately after because those areas were stiff.

Saucony Guide ISO (Pair 3) Miles: 12.50
Weight: 0.00
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Total Distance
3.00

Just some walking today. My knee is swollen and I really have no clue as to why.

Saucony Guide ISO (Pair 2) Miles: 3.00
Weight: 0.00
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Total Distance
6.50

Easy run before work.

Saucony Guide ISO (Pair 2) Miles: 6.50
Weight: 0.00
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Total Distance
13.10

A decent workout with LT sets. My knee started to feel a little bit off again, and I stopped before it got as bad as Friday. Walked another 1.1 immediately after. The knee feels okay now (12 hours later). 

Saucony Guide ISO (Pair 3) Miles: 13.10
Weight: 0.00
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Total Distance
6.20

Treadmill before work. Gradually sped up throughout. These short runs do not seem to bug my knee.

Saucony Guide ISO (Pair 2) Miles: 6.20
Weight: 0.00
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Total Distance
6.00

Just not very motivated today.

Saucony Guide ISO (Pair 3) Miles: 6.00
Weight: 0.00
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Total Distance
6.00

Saucony Guide ISO (Pair 2) Miles: 6.00
Weight: 0.00
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Total Distance
13.50

Saucony Guide ISO (Pair 3) Miles: 13.50
Weight: 0.00
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Total Distance
6.00

Saucony Guide ISO (Pair 2) Miles: 6.00
Weight: 0.00
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Total Distance
13.00

Saucony Guide ISO (Pair 3) Miles: 13.00
Weight: 0.00
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Total Distance
2.00

Run and then a walk after my body said NO

Saucony Guide ISO (Pair 2) Miles: 2.00
Weight: 0.00
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Total Distance
16.00

Opposite of yesterday. Felt great throughout and coasted at a decent pace all 16 miles. Happy Thanksgiving!

Saucony Guide ISO (Pair 3) Miles: 16.00
Weight: 0.00
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Total Distance
12.30

Grateful for another day where I can run!

Journey of an African Colony on Netflix is pretty interesting. In some ways a little more memoir-ish than I like from an educational series, but lots of world history that doesn't really fit into the grade school curriculum on this side of the pond.

Saucony Guide ISO (Pair 2) Miles: 12.30
Weight: 0.00
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Total Distance
13.40

Three good days in a row! This is certainly my week. Now for a day off, then my procedure, then who knows what. 

Netflix came out with a drama adaptation of Hillbilly Elegy. The movie is alright, but the book is excellent!

Saucony Guide ISO (Pair 3) Miles: 13.40
Weight: 0.00
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Total Distance
235.79
Saucony Guide ISO (Pair 2) Miles: 113.29Saucony Guide ISO (Pair 3) Miles: 122.50
Weight: 0.00
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