| Location: Idaho Falls,ID,United States Member Since: Oct 15, 2016 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Favorite Marathon: St George
Favorite Half Marathon: Cottonwood (Revel) Short-Term Running Goals: Overcome 2020! Long-Term Running Goals: Finish a marathon in under 3 hours. |
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Saucony Guide 10 Miles: 124.16 | Saucony Guide ISO White Noise Miles: 69.90 | ASICS GEL-Contend 4 Miles: 6.70 | Saucony Guide ISO (Pair 2) Miles: 57.83 |
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| | Easy treadmill with a slight increase in speed towards the end. (6.5 in 0:50:21) Easy treadmill at work. (3.3 in 0:25:15) |
Saucony Guide 10 Miles: 9.80 |
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| | I think these weekly long runs are going to become a thing in the off/cold-season. Feels good to push my endurance, physically and mentally, once a week or maybe two weeks during this time. (21.6 in 2:38:25)
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Saucony Guide ISO White Noise Miles: 21.60 |
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| | Easy treadmill run. The mind explained. (6.35 in 0:50:48) Good 25 minutes of calisthenics at lunch time. |
Saucony Guide 10 Miles: 6.35 |
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| | Easy treadmill run. Some discomfort in the tailbone again after not having it for more than a week. (6.25 in 0:50:00)
25 minutes of some good calisthenics
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Saucony Guide 10 Miles: 6.25 |
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| | Easy treadmill run. Hoping for a fun Saturday run. (6.25 in 0:50:00)
25 minutes of calisthenics at lunch time.
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Saucony Guide 10 Miles: 6.25 |
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| | Easy treadmill run. (6.5 in 0:52:00)
Easy lunchtime treadmill run (3.3 in 0:24:58)
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Saucony Guide 10 Miles: 6.50 | ASICS GEL-Contend 4 Miles: 3.30 |
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| | Easy morning treadmill. (6.4 in 0:49:51)
Easy treadmill run before lunch. (3.4 in 0:25:15)
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Saucony Guide 10 Miles: 6.40 | ASICS GEL-Contend 4 Miles: 3.40 |
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| | Weekly long run. Energy levels were great though the end. Aches and pains were the hard part, but not alarming. (22.6 in 2:42:16) |
Saucony Guide ISO White Noise Miles: 22.60 |
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| | Easy treadmill run. Tailbone area issues seem to be almost done away with. (6.25 in 0:50:00) 25 minutes of calisthenics at lunch time. |
Saucony Guide 10 Miles: 6.25 |
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| | Morning treadmill. Sped up throughout and gradually cooled down over the last mile. I liked how smooth it felt today. No heavy breathing. (6.7 in 0:50:16)
25 minutes of calisthenics at lunch time.
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Saucony Guide 10 Miles: 6.70 |
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| | Aerobic builder on the treadmill. With no exercise yesterday, there was a lot of energy today! (12.8 in 1:30:38) |
Saucony Guide ISO (Pair 2) Miles: 12.80 |
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| | Easy treadmill run while my dad swam. (12 in 1:36:00) |
Saucony Guide ISO (Pair 2) Miles: 12.00 |
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| | Wonderful nostalgic run through all the trails around where I grew up in San Antonio. The city has invested a lot into becoming more accessible for recreation. (16.03 in 2:12:14) |
Saucony Guide ISO (Pair 2) Miles: 16.03 |
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| | Easy running around the area. Lots of construction sites and running in the grass. (12.08 in 1:45:15) |
Saucony Guide 10 Miles: 12.08 |
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| | Light build up on the treadmill. Ended a little earlier than I would've liked since my dad finished his spinning class, but I am satisfied. (10.4 in 1:18:30) |
Saucony Guide 10 Miles: 10.40 |
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| | Last morning in San Antonio. I always get emotional leaving my parents. It's been a wonderful week. On my run this morning, I realized at the halfway mark that I needed to get back to the house before 7:15am or I'd possibly miss saying goodbye to my siblings before they left for school. Had to take some shortcuts and pick up some mud, but I made it in time to see them for 10 minutes so it was worth it. (15.38 in 2:09:30) |
Saucony Guide 10 Miles: 15.38 |
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| | Early morning treadmill. First time back at work in 10 days. That was a nice early Thanksgiving break. (6.9 in 0:55:25) |
Saucony Guide 10 Miles: 6.90 |
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| | Long hard treadmill. Oof, I paid too big for this one. Posting this a few hours later. Very uncomfortable in the lower back. Stopped earlier than planned. (17 in 2:01:06) |
Saucony Guide ISO (Pair 2) Miles: 17.00 |
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| | Nothing this morning. Feeling kind of sick, and I'm not recovered from Saturday's flop. Hoping to be on the upswing tomorrow. |
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| | I wish I could say this was "easy". Honestly though, I am still sore. It's also more obvious when I run that my body is fighting something off. Still okay enough to go into work and do all the normal life things besides running comfortably. (6.3 in 0:50:24) |
Saucony Guide 10 Miles: 6.30 |
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| | Easy treadmill. Definitely felt better than yesterday, but not done beating this sickness down. My muscles have also been sore still from Saturday's run, which was very unexpected. (6.6 in 0:51:42) |
Saucony Guide 10 Miles: 6.60 |
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| | Easy long run. Energy slowly coming back. (14 in 1:46:00) |
Saucony Guide ISO White Noise Miles: 14.00 |
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| | Couldn't run this morning because of stomach issues. Got this in later. It was kinda dumb, I tried too hard to force this in. Still not all better, and I'm losing my voice. (12 in 1:30:01) |
Saucony Guide 10 Miles: 12.00 |
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| | Ack. Still feeling groggy. (11.7 in 1:30:41) |
Saucony Guide ISO White Noise Miles: 11.70 |
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| Comments(1) |
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Saucony Guide 10 Miles: 124.16 | Saucony Guide ISO White Noise Miles: 69.90 | ASICS GEL-Contend 4 Miles: 6.70 | Saucony Guide ISO (Pair 2) Miles: 57.83 |
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