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November 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
258.59
Saucony Guide 10 Miles: 124.16Saucony Guide ISO White Noise Miles: 69.90ASICS GEL-Contend 4 Miles: 6.70Saucony Guide ISO (Pair 2) Miles: 57.83
Weight: 152.00
Total Distance
9.80

Easy treadmill with a slight increase in speed towards the end. (6.5 in 0:50:21)

Easy treadmill at work. (3.3 in 0:25:15)

Saucony Guide 10 Miles: 9.80
Weight: 152.00
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Total Distance
21.60

I think these weekly long runs are going to become a thing in the off/cold-season. Feels good to push my endurance, physically and mentally, once a week or maybe two weeks during this time. (21.6 in 2:38:25)

Saucony Guide ISO White Noise Miles: 21.60
Weight: 0.00
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Total Distance
6.35

Easy treadmill run. The mind explained. (6.35 in 0:50:48)

Good 25 minutes of calisthenics at lunch time.

Saucony Guide 10 Miles: 6.35
Weight: 151.00
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Total Distance
6.25

Easy treadmill run. Some discomfort in the tailbone again after not having it for more than a week. (6.25 in 0:50:00)

25 minutes of some good calisthenics

Saucony Guide 10 Miles: 6.25
Weight: 152.00
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Total Distance
6.25

Easy treadmill run. Hoping for a fun Saturday run. (6.25 in 0:50:00)

25 minutes of calisthenics at lunch time.

Saucony Guide 10 Miles: 6.25
Weight: 152.00
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Total Distance
9.80

Easy treadmill run. (6.5 in 0:52:00)

Easy lunchtime treadmill run (3.3 in 0:24:58)

Saucony Guide 10 Miles: 6.50ASICS GEL-Contend 4 Miles: 3.30
Weight: 153.00
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Total Distance
9.80

Easy morning treadmill. (6.4 in 0:49:51)

Easy treadmill run before lunch. (3.4 in 0:25:15)

Saucony Guide 10 Miles: 6.40ASICS GEL-Contend 4 Miles: 3.40
Weight: 152.00
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Total Distance
22.60

Weekly long run. Energy levels were great though the end. Aches and pains were the hard part, but not alarming. (22.6 in 2:42:16)

Saucony Guide ISO White Noise Miles: 22.60
Weight: 0.00
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Total Distance
6.25

Easy treadmill run. Tailbone area issues seem to be almost done away with. (6.25 in 0:50:00)

25 minutes of calisthenics at lunch time.

Saucony Guide 10 Miles: 6.25
Weight: 152.00
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Total Distance
6.70

Morning treadmill. Sped up throughout and gradually cooled down over the last mile. I liked how smooth it felt today. No heavy breathing. (6.7 in 0:50:16)

25 minutes of calisthenics at lunch time.

Saucony Guide 10 Miles: 6.70
Weight: 152.00
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Total Distance
12.80

Aerobic builder on the treadmill. With no exercise yesterday, there was a lot of energy today! (12.8 in 1:30:38)

Saucony Guide ISO (Pair 2) Miles: 12.80
Weight: 0.00
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Total Distance
12.00

Easy treadmill run while my dad swam. (12 in 1:36:00)

Saucony Guide ISO (Pair 2) Miles: 12.00
Weight: 0.00
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Total Distance
16.03

Wonderful nostalgic run through all the trails around where I grew up in San Antonio. The city has invested a lot into becoming more accessible for recreation. (16.03 in 2:12:14)

Saucony Guide ISO (Pair 2) Miles: 16.03
Weight: 0.00
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Total Distance
12.08

Easy running around the area. Lots of construction sites and running in the grass. (12.08 in 1:45:15)

Saucony Guide 10 Miles: 12.08
Weight: 0.00
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Total Distance
10.40

Light build up on the treadmill. Ended a little earlier than I would've liked since my dad finished his spinning class, but I am satisfied. (10.4 in 1:18:30)

Saucony Guide 10 Miles: 10.40
Weight: 0.00
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Total Distance
15.38

Last morning in San Antonio. I always get emotional leaving my parents. It's been a wonderful week. On my run this morning, I realized at the halfway mark that I needed to get back to the house before 7:15am or I'd possibly miss saying goodbye to my siblings before they left for school. Had to take some shortcuts and pick up some mud, but I made it in time to see them for 10 minutes so it was worth it. (15.38 in 2:09:30)

Saucony Guide 10 Miles: 15.38
Weight: 0.00
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Total Distance
6.90

Early morning treadmill. First time back at work in 10 days. That was a nice early Thanksgiving break. (6.9 in 0:55:25)

Saucony Guide 10 Miles: 6.90
Weight: 0.00
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Total Distance
17.00

Long hard treadmill. Oof, I paid too big for this one. Posting this a few hours later. Very uncomfortable in the lower back. Stopped earlier than planned. (17 in 2:01:06)

Saucony Guide ISO (Pair 2) Miles: 17.00
Weight: 0.00
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Total Distance
0.00

Nothing this morning. Feeling kind of sick, and I'm not recovered from Saturday's flop. Hoping to be on the upswing tomorrow.

Weight: 0.00
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Total Distance
6.30

I wish I could say this was "easy". Honestly though, I am still sore. It's also more obvious when I run that my body is fighting something off. Still okay enough to go into work and do all the normal life things besides running comfortably. (6.3 in 0:50:24)

Saucony Guide 10 Miles: 6.30
Weight: 0.00
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Total Distance
6.60

Easy treadmill. Definitely felt better than yesterday, but not done beating this sickness down. My muscles have also been sore still from Saturday's run, which was very unexpected. (6.6 in 0:51:42)

Saucony Guide 10 Miles: 6.60
Weight: 0.00
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Total Distance
14.00

Easy long run. Energy slowly coming back. (14 in 1:46:00)

Saucony Guide ISO White Noise Miles: 14.00
Weight: 0.00
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Total Distance
12.00

Couldn't run this morning because of stomach issues. Got this in later. It was kinda dumb, I tried too hard to force this in. Still not all better, and I'm losing my voice. (12 in 1:30:01)

Saucony Guide 10 Miles: 12.00
Weight: 0.00
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Total Distance
11.70

Ack. Still feeling groggy. (11.7 in 1:30:41)

Saucony Guide ISO White Noise Miles: 11.70
Weight: 0.00
Comments(1)
Total Distance
258.59
Saucony Guide 10 Miles: 124.16Saucony Guide ISO White Noise Miles: 69.90ASICS GEL-Contend 4 Miles: 6.70Saucony Guide ISO (Pair 2) Miles: 57.83
Weight: 152.00
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